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  Start with a journal: It’s also an effective way to maintain a journal to lose  weight.  You can use it to motivate yourself and keep on news track to maintain your weight. Initially, you can write down notes about your weight loss goals. You can start writing about how much weight you want to lose and how you want to track your progress. It also includes what aspects of your diet or what change of  lifestyle  you want to adapt. You can usatimes.cc also add some extra or beneficial steps for your healthy lifestyle. Add some interesting inspirational quotes to motivate yourself. Writing down how much food you intake by calculating the calories and how much calories you burn will also help you to remain you in proper diet track. You can use your notebook as a journal or food journal apps available on the android store. Count your total calorie intake: If you want to lose weight then it’s better to count your daily calorie intake. As you have to burn more calories than yo